![]() The result was a healthy Green Bean Casserole that gives the original a run for its money! It ended up gluten free and dairy free. I studied the original recipe and set to create the same flavors and textures, but without the overly processed cream of mushroom soup and French’s fried onions you find in the original version. I had to recreate Green Bean Casserole for Lisa. She, along with a handful of other readers, motivated and inspired me to keep sharing my recipes here. She tried a lot of my early recipes and always came back and commented to let me know she loved them. That may sound weird, because I don’t even know Lisa.īut Lisa was one of my earliest readers who would comment on posts. This particular Lisa has a special place in my blogging heart. A reader named Lisa responded with Green Bean Casserole. So why did I give a recipe makeover to a dish I didn’t like in the first place? Well, a while back I asked my readers, via Facebook, to which dishes they’d like to see me give a healthy makeover for their Thanksgiving dinner. Even before I stopped eating as many processed foods, it just wasn’t my favorite. The truth is, I’ve never liked the traditional green bean casserole. I want real food and I know that’s what you’re looking for, too. We don’t want a casserole that’s full of processed foods and inflammatory ingredients. I don’t know one woman, whether she works outside of the home or not, who calls herself a housewife, and we don’t want to eat that crap anymore. Sorry Campbell’s, but times have changed. It was a great marketing ploy as Green Bean Casserole became an iconic part of Thanksgiving dinner across the United States. They wanted to inspire “housewives” to use more cream of mushroom soup. This Healthy Green Bean Casserole is made 100% from scratch with nourishing ingredients! It’s lightened up and a vegan and gluten-free side dish that will be a perfect addition to your Thanksgiving menu.Ĭlassic Green Bean Casserole was first invented in 1955 by the Campbell’s Soup Company.
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